We suggest some amazing healthy tips to survive the sweltering summer. Restore and replenish your skin and physical health with easy and cool tips.
As temperature’s rising and we look forward to longer and lazier days of summer. While summer may be of some relief from cold and chilly days, it may also bring along various health problems like dehydration, upset stomach, bacterial infections, heat stroke, etc.
It is imperative to make sure you are eating the right foods and exercising the right way to fitness and health. To restore and replenish your skin and physical health we suggest some amazing healthy diet tips to survive the sweltering summer. Here are some healthy tips for summer you may adopt few!
Eat seasonal fruits and vegetables
These days most vegetables and fruits are available all-year round; however, consuming seasonal foods have their own charm and health benefits. Always picks freshly harvested foods to extract best benefits they have to offer. Load up on mangoes, plums, tomatoes, berries, watermelon, oranges, celery, et al.
Load up on more body cooling foods and more hydrating foods that will help your keep going in this heat. Eat more watermelon, sesame, coconut water, cucumber, mint, fennel seeds, et al.
Downsize your meal
It takes longer for the stomach to digest food plus the hot weather does not allow you to load up on too many foods. It is good to have lighter meals rather than having heavy ones, especially at night.
Keep yourself hydrated
Drinking water is extremely important as it help rehydrate your body and helps it function better. Make sure you gulp down 8-10 glasses of water and ensure a well hydrated body. Do not drink alcohol, more sugary & extremely chilled drink as it will only wreak havoc on your health.
Choose fresh juices over cold drinks
Summers make you thirsty more often, which makes us resort to cold drinks and energy drinks that prove to be hazardous in the long run. Whenever you feel like quenching your thirst, prefer drinking orange juice or melon juice.
Transform Activities into Exercise
Warm summer weather means that you can spend a lot of time outdoors being active. Regular exercise has been shown to improve heart health, reduce pain and improve stress. Turn simple activities like going to the zoo or visiting a park into exercise by using the stairs, taking the long route or even adding in some stretches and strengthening exercises along the way!
We all love the summer heat, but it is important to stay in the shade whenever possible. Try to limit your time in the direct sunshine between 10am and 4pm, when UV exposure is at its peak. If you are going to be outside, be sure to apply plenty of sunscreen 30 minutes before sun exposure. It is also a good idea to wear a hat and sunglasses whenever possible.
Hygiene is the key to a healthy body
Make sure whatever you eat or drink on is clean and hygienic. You are prone to get bacterial infections from the utensils in restaurants and even at home. Always ensure they are clean and always wash your hands before eating.
While following the above mentioned tips, it is also important to restrict outdoor activities to the cooler parts of the day – early mornings before 10:30 am or late evenings after 5:30 pm. make sure your body temperature is balance, when you are traveling or outdoor try to be in shadier place that way you can protect yourself from direct sunlight.